INGREDIENTS
4
Large Herring Fillets
120ml/4 fl.oz. Milk
100g/4oz Flour
1 Lemon, thinly sliced
50g/2oz Butter
Juice of 1 Lemon
1 tbsp Wholegrain Mustard
2 tbsp Fresh Parsley, chopped
Salt and Pepper
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METHOD
1. Dip herring in milk, then coat with the flour. Shake well to
remove any excess flour.
2. Melt the butter in a frying pan. Fry the herring with the lemon
slices for about 3 minutes each side; transfer to warm plates.
3. Add the lemon juice, mustard and parsley to the pan and heat
until bubbling; season. Pour over the herring and serve.
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